online shopping addiction

All About Online Shopping Addiction

What are the factors you need to know about online shopping addiction? What are its effects? How can you prevent being addicted to online shopping? 

This section will answer those questions and provide helpful tips. 

What is an Online Shopping Addiction?

Online shopping addiction is a type of Internet addiction. It’s characterized by the uncontrollable urge to buy online. It also includes buying things that are not necessary. 

Online shopping addicts tend to spend more money than they can afford. They do it either to deal with problems or just for pleasure.


Many factors may lead to online shopping addictions. They may include: 

1) The Internet is available 24/7, so people can shop anytime they want.

2) Some people shop online because it’s more accessible than shopping in malls or stores. You don’t have to go anywhere. You can just stay at home and shop online.

3) many sites offer discounts, promotions, and coupons that make shopping irresistible for people. Those sites include Groupon, Living Social, Woot, etc. 

Effects of Online Shopping Addiction

Like other types of addiction, online shopping addiction has negative effects on your life and health. 


Like most addictions, online shopping addiction can be financially draining. If you spend all your money on things you don’t need, you will have nothing left for your family’s needs. 


People who are addicted to online shopping tend to experience emotional problems like stress and depression due to their credit card debt or financial problems caused by their spending habits. 

Health Issues

Online shopping addiction can harm your health because it makes you avoid doing activities that are beneficial to you like exercising or being social with family members or friends. 

Prevention Against Online Shopping Addiction

There are some things that you can do to prevent online shopping addiction from happening to you. Let’s take some detailed helpful tips for you.

Tip #1 Control Yourself

There are many online shopping sites, so it’s very easy to lose control and get addicted to online shopping. To prevent yourself from getting addicted, make a rule for yourself to spend no more than X dollars a week on things that you don’t need. You can put that money into your savings or donate it to charity. 

You can also cancel your credit card if you think that you’re going to spend more than you can afford.

Tip #2 Set a Budget

Before shopping online, set a budget for yourself so you will know how much money you have to spend. If you feel like you have spent all the money in your bank account, stop shopping immediately. 

You can also add the price of the item you want to buy to your budget so you will know how much money you will spend. 

Tip #3 Shop with Cash

If you can, shop with cash instead of using credit cards. It’s easier to control yourself when you use cash. 

Tip #4 Don’t Compare Yourself to Others

If you do online shopping, don’t compare yourself to other online shoppers. You may feel like not having the latest gadget or the newest fashion is a sign that you’re not as successful as others. You may also feel ashamed because other people may think that you’re wasteful if they see your credit card statement. 


Like other types of addiction, online shopping addiction is not good for your health and your finances. You may keep having financial problems, and you will never get the things you want. I

So, if you want to get rid of this addiction, commit yourself and try to do all we suggested above. Hopefully, they will help you overcome your addiction easily.

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