What are the online shopping effects on mental health nowadays? How to deal with it? Tips and advice are in this article. So, read on and learn more.
Lists of Online Shopping Effects on Mental Health
Some people who shop online often tend to buy more than one. It is not only about the items that they need, but also the ones that they wish to have.
In a study, around 60% of online shoppers bought something that they did not need. And when they bought from an online store, they bought 2-5 times more than when they bought from a physical store. This increases the amount of money spent in a month because of online shopping effects.
Develops a sense of urgency
This is quite common for people who shop online often. They feel the need to have an item in their hands right away. They immediately buy it without thinking twice because it will be gone tomorrow if not bought today. In addition, some people simply want to have the item delivered fast to their doorstep and wait anxiously for them.
Lack of presence and time management
It is easy for people to forget that there are still other things that should be done when looking for items online. Procrastination is a possibility when shoppers get excited about an item and make a purchase without thinking about anything else. Even if the purpose is only going out with friends or family, shopping comes first before anything else because it can’t wait.
Being too attached to virtual goods
Just like any other addiction, online shopping effects on mental health can lead to other negative outcomes such as addictions with virtual goods such as online games and upgrades such as extra lives and coins, etcetera. The problem here is that the virtual assets are not real and should not be treated as such.
Neglecting basic needs and responsibilities
A person’s responsibilities and duties should come first before anything else, especially when there are tasks at hand such as cleaning and household chores and even cooking meals for your family members. But some people tend to neglect these basic needs and responsibilities just so they can shop for what they want in their leisure time instead of doing these important things that should be prioritized first. Like paying bills or taking care of your children or even your elderly parents at home while shopping online.
How to Deal With It?
Just like any other addiction, it is important to know how to deal with it. In this case, knowing the negative effects of online shopping effects on mental health can help a person realize that they have a problem and work on dealing with them properly. Here are some tips that you can do to deal with the problem:
1. Set a budget for yourself
Set a budget that you can afford to spend on a certain item or a certain amount every month. If you do not have a certain amount to spend, then do not shop online at all. This will help prevent you from spending more than you should.
2. Set a limit on the number of items you can buy at any one time.
You can set a limit on the number of items that you can buy in a week or a month. For example, if you set 7, then you can buy 7 items in one month. If it is more than 7, then you should not buy anything else until next month comes.
3. Know your priorities
It is important to prioritize what you need and what you want. For example, if you need to pay the bills, then it is more important than buying new clothes for yourself. If you want new clothes, then you can do them later.
4. Make a list of your wants and needs and prioritize them.
If you already have a list of what you want and need, then make a list of them and prioritize them. Make sure that your needs are given priority first before anything else because it is for your good.